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Like your exes and O's, but not sure what's missing.

This week, TJ and Sam explore what it looks like to up your conditioning level

and get your players to give max effort and practices and games.

It might just be the X factor you need for next season.

Let's get started.

Welcome back to the hardwood hustle.

Sam and I, I think we got a topic that can help you.

We're going to talk about how to improve your X's and O's through conditioning.

And so Sam, really going to take a like a big picture approach, zoom out for a second, and think about

in its totality, like what makes for a well-conditioned team? And we know that a well-conditioned

team can execute stuff better on the offense and defensive end. And I think this is oftentimes

underestimated, underappreciated.

And we're going to talk in three different things.

So the definition or defining like what good conditioning is.

And so one is being able to do a max rep.

So think about it almost like the weight room.

Like what's your one max rep?

Like what's the highest amount of weight you can do right so we're

to talk about that of possession number two is like how many of those reps can you do at a specific

weight and then how long can you do it so if you think about a conditioning wise i'm going to define

this then we'll go back i'm giving you the whole big picture first,

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