It's Wednesday the 8th of December 2021. I'm going to do you.

So, I'm going to do you know On this week's show there's fantastic running from for Nula McCormack at

Valencia Marathon we take a look at the British Athletics Cross Challenge results.

Martin speaks to Kevin Dustin and Steve Ingram about their Metro Marathon challenge

earlier this year, and this week's training talk is all about how to say stay safe running in the dark.

Welcome back to the show Martin, how are you?

Welcome Holly Rush. I'd just like to say that it's Steve In case I think you might have said Steve Ingram and I'm sure if Steve is listening I said Steveingham. Yeah listen back. Okay. I would never fudge up someone's name.

Well. Well, well, I must admit, with that in mind, I just go to the Valencia results.

I slightly beg to differ.

I would never fudge up anyone's name apart from Steve Ingram's.

What have I been doing? Well, I tell you what I've been doing. I've been part running a couple of times and netted myself at 1812.

Come on.

Oh, what?

Yeah.

Soft six minute mile?

Well, so I've been, I've had a couple of punts at Park Run recently trying to run it on the edge of comfort.

And the first time I just, I did 548, 548, 6 minutes, so 1 or something like that.

So I went and did it again recently,

and I thought, I'm gonna try and flip that on its head

and run more consistently and not slow down, you know, like in that first, in that final mile.

But I just got it wrong. I got it wrong and I started off at about six minute

myling and never got any quicker and ended up with 1828 mind you I was

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