Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

Very exciting news, listeners.

We have partnered with mud gear, famous for their socks.

I have owned pairs of mudgear socks since

2017 that I still use bracken. They're durable, heavy duty, great trail socks, perfect for

winter running. I'm pumped to be partnered with them. Well, I don't want to one-up you,

but I think I go back to probably 2013 or 2014. Still have some of the original pairs.

I like their hybrid socks and I wear their over the calf compression socks for at

least 50% of my winter runs.

And sometimes I've even played basketball.

In fact, Kirk, when I boxed, I am one in oh as an amateur boxer and I wore mudgear

compression socks in the ring

because I had done a track workout with Matt Novakovich and Chad Trammell the day before at the

dome in Anchorage, Alaska. But you didn't know that tidbit. Did not. Well, I'm convinced. And if you go to

mudgear.com forward slash TRP,

we got our top picks on there and you get 30% off in a bogo

or up to 40% off when you bundle,

but you got to go to mudgear.com forward slash TRP

to get those sweet, sweet deals.

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