Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 3 April 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome. In this episode, we explore The feeling of being less than or unworthy (7:46) A crash course on shame resilience (11:57) Figuring out and naming your values (33:36) What feeling your emotions looks like versus thinking about them (35:00) How to practice self-compassion and give yourself grace while doing the work (37:48) Resources: Write Your Way Through It Registration is Open! Apply to be coached on the podcast How to Stop Feeling Like Shit Kristen Neff Burnout, Emily Nagoski PhD, Amelia Nagoski DMA Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/592 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:04.8	Shopify is specially designed to help you start, run and grow your business with easy customizable
0:10.3	themes that let you build your brand, marketing tools that get your products out there.
0:14.7	Integrated shipping solutions that actually save you time. From startups to scaleups, online,
0:20.1	in person and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.9	Welcome to being a seeker, Michelle. I think so. That rings a bell. I mean, that clicks with me.
0:36.8	I definitely seeking. and i do actually feel
0:39.4	that's what's been kind of pointed out to me during this you know chapter of my life and that
0:43.8	feeling of overwhelming feeling of shame that i got really led me to your book and really led me to
0:49.0	this self-discovery that i'm so thankful for you're listening listening to Makes a Noise Podcast, episode number 592.
1:01.2	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:12.9	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:17.8	an author of three books that have been translated into 18 languages and are available in 22
1:23.7	countries. Each week, I'll bring you a guest or a lesson that will help you maximize
1:29.0	unshakable confidence, master resilience, and make some noise in your life. You ready?
1:35.6	Let's go. Hey, everyone. Welcome to the other episode of the podcast. I'm so glad you're here
1:41.5	because we have a coaching episode. I haven't done one of these in years,
1:45.7	and they're back. So before I forget, if you want to apply to be coached on the podcast,
1:51.9	head on over to the show notes where that link is, or you can go to Andrea Owen.com slash
1:58.7	podcast hyphen coaching. Podcast hyphen coaching. And there's an
2:03.9	application on there and you can read a little bit more about it. Today we have a woman named Michelle
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea Owen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea Owen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.