Minisode 593: 3 questions to ask to integrate "the work"

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 5 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me. Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the things that confuse you, feelings and emotions, and really anything. I’ve compiled a list of questions for you to journal on, no matter where you are in your life. I’ve also made a handy-dandy PDF for you to print out (or use online) to dig even deeper (the PDF has 5 follow-up questions for you to answer for each question). Visit http://andreaowen.com/593 to download the PDF! What am I hiding from? Where do I want to be headed? What kind of person do I want to be? Resources for this episode: Write Your Way Through It is open for registration! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/593 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.7	You're listening to Make Some Noise podcast minisode number 593.
0:47.4	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:53.3	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been
0:55.7	translated into 18 languages and are available in 22 countries. Each week, I'll bring you a guest
1:02.1	or a lesson that will help you maximize unshakable confidence, master resilience, and make
1:07.8	some noise in your life. You ready? Let's go.
1:14.4	Hello there, beautiful people. I am so glad you are here. I'm so grateful that you choose to
1:19.8	spend your time with me. I'm going to make this a short and sweet podcast episode. I'm going to
1:23.6	keep it under 10 minutes. Watch me. I am going to talk to you today about journaling.
1:28.7	I've been on a little bit of a journaling kick talking to you about this. Am I right? I've mentioned it
1:33.3	several times over the last few months. And maybe it's because I am eyeball deep in my own journaling
1:38.1	because I am going through a personal transformation. And if you've listened to the podcast for any length of time, you know that I'm a big
1:46.9	fan of it. Not that I always do it, but I am a big fan of it. It is something that I talk to my clients
1:53.2	about. It is often something that I assign and that we co-create together uniquely for whatever
1:58.8	it is that they're going through. For example,
2:02.1	I had a client recently who got passed up for a promotion and a couple of other things
	...

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