Episode 591: The Benefits of Yoga and Breathing with Brett Larkin

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 27 March 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint. Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, explores finding the ritual, poses, and breathing that works for you—as opposed to subscribing to a specific yoga modality or practice, which we also discussed throughout our conversation. In this episode, you’ll hear: Brett’s definition of yoga. TLDR: it’s not about poses; it’s about awareness. (5:18) Fun yoga habits anyone can practice without getting on a mat, like: “Forget the poses. Focus on your breathing.” (10:00) Belly breathing, how to do it, and the benefits of breathing (16:35) Brett answers, “What is the Chakra System?” (22:30) The benefit of designing your own yoga ritual rather than following along with an online video or app (25:28) Resources: Sign up to get notified about the coaching program, Write Your Way Through It Brett’s book Brett’s website Brett on YouTube Brett on Instagram @larkinyogaytv Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/591 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	I don't really know of anything else in life that works this way. Like when I think about the
0:33.7	pile of laundry in my laundry room, it doesn't automatically fold. When I think about
0:38.5	the emails I have to write, they don't automatically compose themselves. But if you just think about
0:42.8	your breathing, it actually soothes your nervous system. It actually slows your heart rate and
0:48.3	has all these other incredible benefits. You're listening to Makes a Noise podcast, episode number 591, with guest, Brett Larkin.
1:05.7	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:13.4	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:18.7	an author of three books that have been translated into 18 languages and are available in 22
1:24.2	countries. Each week, I'll bring you a guest or a lesson that will help you
1:28.6	maximize unshakable confidence, master resilience, and make some noise in your life.
1:35.3	You ready? Let's go.
1:40.0	Hello, everyone. Welcome to another episode of the podcast. I am so glad that you're here.
1:45.2	I am also so glad that next week, first week of April, we're opening up registration for
1:50.2	Write Your Way Through It. This is a new program that I'm facilitating and guiding you on. It is a group of women, a circle of women.
2:06.0	And we are going to journal, write, get creative,
2:13.6	make art, and really integrate. The whole purpose of this program is for you to integrate.
	...

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