Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass, you've come to the wrong place.

Also I want to mention some big news. Journey is now affiliated with

Wonder Lust. We're the only life coaching company to partner with them and myself

Noel and many of our catalyst Life Coaches will beanda Lestratton, which is in Vermont, from June 21st through the 24th.

If you want to join us, you can get 10% off tickets using the code JRNI 2018. Go to wanderlust.com and look for Stratton. I hope to see you there.

Three shots for killing your ego. Number one, smash the scoreboard.

Focus less on outcomes and instead focus on the process. So when we put all our chips on what we need to achieve, right?

Like what we need to get done or like the goal

that we need to accomplish our ego, it's on the line because most of us

and by most I mean all of us tie our worth parentheses ego to our ability right so if we don't achieve something if we don't

land a deal get whatever get the corner office to raise the girl win the race or whatever, we believe that we are worth less,

we believe that we're less than.

So our ego protects itself by doing everything it can to make the touchdown, to score, to win.

And at times, compromising our true, what it does is it compromises our truth our value and our character so by not

focusing on the scoreboard we stop feeding our ego now I'm not saying to not be

ambitious I'm not saying to not be ambitious, I'm not saying to like just stay home and

meditate. I'm saying yeah of course bust your balls do your thing but just holding

on to the scoreboard so tightly with two hands we got to stop

doing that we got to disengage in the pissing contest right a lot of you guys if you're

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