Hello, and welcome back to the Self-Healer Soundboard.

Today's episode is another direct request from you, the listener, specifically around

how to deal with adult bullying.

Now bullying is something most of us have each experienced in our lives, and we want to

just clear this out in the beginning of the episode that this conversation we're about

to have around bullying is specifically around the impact on how to deal with adult bullying.

So we are not providing any suggestions or information of how to deal with maybe your

kids being bullying at school, and also a clear line we want to define is the difference

between bullying and harassment.

While bullying and harassment both share a lot of the same qualities, which is a power

struggle or a control struggle between two parties, one being emotionally or physically

harmed.

When it is harassment, it is bullying specifically around a protected class.

Now what do I mean about protected class?

That means harassment is defined as bullying someone based on their race, color, religion,

sex, gender, age, disability, or national origin.

If it is bullying in relation to one of those things just mentioned, then that falls into

the harassment category.

Herasement is not part of the conversation that we are having today.

That is something to be dealt with differently and legally.

So today we are specifically just having our own conversation around how to deal with

the impact of adult bullying in the time of cancel culture and social media.

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