Welcome to the Human Performance Outliers Podcasts with hosts Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now on to our next topic.

For noon or something, right?

Yeah, it's 308, so.

Okay, perfect.

Good afternoon.

But good morning to you guys.

Yeah, I guess I shouldn't have said good morning on that message then.

It's nice and early for you guys.

You're both early risers.

For the most part, yeah.

I usually get about five, so I mean, this is not bad.

I wake up then.

I usually kind of lounge your bed about six, but this is this is not i mean i wake up then i usually kind of lounge you bet about

six but this this is fine awesome zach you want to get started here and start recording yeah we can

get rolling all right so venezia you are in you're in a check republic is that right you in prague

yeah i'm in prague right now we've been here for a little while now, but we're pretty nomadic. I've

been nomadic the last few years, and I'm originally Canadian from Vancouver, BC. That's where I went

to university. And I grew up overseas. I grew up mostly in China, actually. People don't know that. I grew up in

...