Welcome to the Human Performance Outliers Podcasts with hosts Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

If you enjoy our podcast, please consider visiting our Patreon page at patreon.com forward slash HPO podcast.

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Now on to our next topic.

We answer their questions first.

So if you're got a burning question, sign up on Patreon.

We've also got some

stuff going on Patreon we're gonna have some sort of unique podcast released only to

the Patreon folks and so that's another perk for doing Patreon so this guy Sam Ross

you know he says first he loves a podcast thank you for being one of the few sources

of information on the cutting edge of diet for

performance and health.

I'm interested in mountaineering, which shares some similar bioenergy energetics to ultra

events in terms of duration and intensity of bigger routes.

I've recently focused a lot more on running to develop fat adaptation and base fitness for the upcoming winter season.

I currently run up to around 15 miles in a zone 1 to zoom 2 heart rate with long-term

side goal building up the beginner distance alter one day.

I try remain fasted or carb fasted for all my run work and find it pretty easy to exist on high protein fat under 50 grams of carbs daily.

That said, I've recently been adding.

In carbs around 150 grams a day distributed before and after climbing and our strength sessions,

I have also experimented with around 100 grams of carbs on my running days too.

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