Episode #58: Programming For Beginners (and other musings on training)

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 31 May 2019

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/28404558 Optimal Approach to Load Progressions during Strength Training in Older Adults. https://www.ncbi.nlm.nih.gov/pubmed/31107348/ Association of Step Volume and Intensity With All-Cause Mortality in Older Women https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	And the Welcome back to the Barbell Medicine podcast where we bring Modern Medicine to
0:19.3	Strength and Strength and Conditioning to Modern Medicine. I'm your host Dr. Jordan Figenbaum,
0:23.7	and this is episode number 58, The Beginner Podcast.
0:26.9	I'm joined as always by the second most handsome doctor in the world,
0:29.5	Dr Austin Baraki.
0:30.7	Austin, what's going on, man?
0:32.2	Hey, still working at it. and one day I will leave this earth and
0:48.0	I'll transiently move up until I also move off this earth Right so this is episode number 58 was it was titled The Beginner Podcast.
0:54.1	We're going to talk about two new offerings from Barbile Medicine.
0:57.1	One is the beginner prescription.
0:58.9	It's a free download that we put out for folks to use and also the full version of our beginner template and we kind of wanted to talk about the elements of the beginner programs that we're talking about.
1:11.2	So first off though, let's go over some
1:13.2	announcements. We got some upcoming seminars still with some spaces left so the next
1:18.8	seminar I think we're going to Colorado is it Fort Collins?
1:22.8	Fort Collins in July.
1:24.4	I keep saying Denver, because that's like the first thing that comes to mind when I think
1:27.7	Colorado, but it's Fort Collins, which I think there are other places in Colorado,
1:32.1	as it were, as it were, yeah.
1:34.0	So I think we still have a handful of spots
1:36.0	or less than a handful of spots left.
1:37.3	Berlin is sold out, and then,
1:40.1	and that's going to be in August. if you're in London in August and you guys want to come here
	...

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