What's up guys? So today on the podcast, Eugene and I, well, actually I want to say Eugene, because he's the guy that handles all the equipment. He brought our mobile setup to the gym, and we recorded a podcast here at the gym after training one night. And we did this because we wanted to see how it works at the gym because every now and if we have guests, we can do it here. Or in case we ever want to like travel and take the stuff out there, we want to like maybe to a different gym or something like that. You want to do it.

So anyway. guests we can do it here or in case we ever want to like travel and take the stuff out there we

want to like you know maybe to a different gym or something like that we want to do it so anyway

we uh we set up the mobile chujitsu podcast set up and we just started to talk and the podcast

they're really i'm just going to be honest with you there's some tips about competing there's

some tips about dealing with negative self-talk at the beginning. And then afterwards, we go off the rails into so many different

directions. I think some of it could be really useful to some people. I mean, I deal with everything

from, we talked about everything from like meditation to friggin self-love. We talked about a lot

of stuff, man. Isn't that funny? You talk about that? And it's such a weird thing. It sounds like some hippie woo-woo stuff. But it's so important. Anyway, like, you know, I don't want, I'll keep going now. But we go all over the place. So I hope you guys enjoy this, this very sort of on the fly podcast that we did. And as always, if you guys want to support the podcast, you guys can check out the Patreon, Chiujitsu podcast, Patreon. You can go on patreon.com slash the jujitsu podcast. We put up some extra podcast episodes there. So if you like the regular podcast, you're going to like that one. And then on top of that, we put some videos up there from time to time. There's a really good cool down stretching routine that I like to do. So you'll hear me talking about them in the podcast.

And if you'd like to do.

So you'll hear me talking about them in the podcast. And if you'd like to kind of see what we're talking about the cool down and the stretching, you can check that out there. And then also, if you guys are interested in recovering and sleeping a little bit better, you can check out Charlottesweb, charlotsweb.com, and you can go use the promo code

Chiu-Jitsu 10 on whatever you order.

That helps support the podcast

and gives you a

discount so it's a win-win and you can get some CBD which is I mean everybody's

talking about it so even if you don't get the one that we're talking about just

get some CBD in your life incredibly helpful game-changer for me I've been on it

for two years and love it and guys with, with that said, let's get started.

I want you actually talk about how you deal with negative self-talk.

Negative self-talk.

Like, you've got a tournament coming up.

Yeah.

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