Episode 57: Advanced Forrest Yoga - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 27 March 2012
⏱️ 28 minutes
🧾️ Download transcript
Summary
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.8 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at |
| 0:24.0 | yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:29.8 | Welcome to yoga download.com. |
| 0:32.4 | I'm Sherr Asler and this is an advanced |
| 0:35.0 | forest yoga class. |
| 0:37.1 | Please use caution and listen to my modifications to take if needed. |
| 0:41.3 | So begin in a cross-legged position, seated comfortably. |
| 0:47.3 | Bring the hands down onto the knees and close the eyes. |
| 0:55.0 | Grow your spine up and out of your pelvis. |
| 1:00.0 | We'll start with Ujjayi breath here first. |
| 1:04.0 | Inhale, swirling the air in the back of the throat |
| 1:07.0 | and exhaling the same way, lips are sealed. |
| 1:16.5 | And as you begin to breathe, feel into your core. |
| 1:25.6 | Really, our core is the whole box from shoulder to shoulder to hip bone to hip bone. |
| 1:34.8 | And take the next couple breaths to pick a spot in your core that needs healing. |
| 1:41.5 | Could be an injury like a low back injury or a shoulder injury or a hip. |
| 1:48.8 | Or it could be a spot that needs healing a place that might just feel stuck and use your breath deepen your breath to start to reach into that spot that needs healing |
| 2:00.7 | this will be our theme for the class reach into that spot that needs healing. |
... |
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