Episode 56: Core Yoga #3 - 20 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 9 January 2012
⏱️ 23 minutes
🧾️ Download transcript
Summary
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.9 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at |
| 0:24.0 | yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:29.9 | Welcome to yoga download.com's core yoga number three. |
| 0:34.3 | My name is Jackie and I will be guiding you through this |
| 0:36.7 | intermediate to advanced |
| 0:38.0 | core yoga flow. If you have a block, you can bring it along to either modify or intensify your |
| 0:43.9 | practice. Let's begin in a comfortable cross-legged seated position. Sit tall in your body |
| 0:52.3 | and take a moment before we begin movement to get as comfortable as you can in stillness. |
| 0:59.0 | Check in with yourself and decide what it is that you want from this practice today. |
| 1:05.0 | What you want to connect to or achieve or even let go of. |
| 1:09.0 | Set this intention and keep it with you as we flow today. |
| 1:16.1 | Take a big breath in, fill up your lungs, and expand as you draw energy up. |
| 1:21.4 | And then exhale as you push energy down and let go, rooting yourself. |
| 1:30.3 | Gently move into tabletop position. |
| 1:38.1 | Stack your shoulders above your elbows and then above your wrists. |
| 1:41.2 | Hips directly above knees, toes pointing back. |
| 1:43.2 | Now spread your fingers very wide. Grip the mat with your fingers. |
| 1:47.0 | Lengthen your spine here. |
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