Episode 58: Twisting Out Negativity and Doubt - 20 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 18 May 2012
⏱️ 25 minutes
🧾️ Download transcript
Summary
This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!
If you enjoy this class, try downloading one of the longer lengths or video versions available at YogaDownload.com!
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from Yoga Download.com. |
| 0:09.2 | This podcast episode is sponsored by Squatty Potty. |
| 0:13.4 | The Squatty Potty is the most stable, ergonomic way to achieve proper toilet posture, |
| 0:18.8 | marrying the healthy Eastern tradition of squatting with the comfort |
| 0:22.5 | and convenience of the western toilet, the Squatty Potty is attractive, safe, effective, |
| 0:28.1 | made in the USA, and available for only 35 bucks at Squattypotty.com. Search Squatty Potty in your |
| 0:37.0 | preferred search engine for amazing independent reviews and |
| 0:40.0 | testimonials. Or learn more about this concept by visiting squatty potty.com. That's SQ-U-A-T-Y-P-O-T-Y.com. |
| 0:53.0 | Hello and welcome to yoga download.com. |
| 0:56.9 | My name is Nancy Nielsen and I will be guiding you through a class designed to twist out negativity and doubt through twisting yoga poses and gentle backbends. |
| 1:08.4 | This is an intermediate to all levels class. Please take a comfortable seat. |
| 1:19.5 | Close your eyes. And think about anything that you could release during this class. something that you need to let go of. |
| 1:35.3 | Take a breath and make space around that. |
| 1:43.3 | As human beings, we are massive electrical currents. |
| 1:49.8 | And like all electrical currents, we are always seeking to complete ourselves by finding a ground in one form or another. |
| 2:00.7 | This is a way to ground yourself through a yoga practice, |
| 2:05.9 | feeling your sit bones against the floor, |
| 2:09.8 | lengthening through the sides of your waist, |
| 2:13.5 | and take a deep breath in, |
| 2:16.9 | and just soften. |
| 2:21.5 | This class is designed to let go of what you first thought about. |
| 2:31.3 | Bring your hands to your heart center. |
... |
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