Training Tuesday: How to Build a Running Program for HYROX

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 6 November 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.2	Good morning or afternoon or evening, depending on when you're getting this training Tuesday workout in.
0:50.4	Could even be Wednesday by this point.
0:52.6	But this is Kirk's vacation week.
0:54.9	So you're getting just me this week.
0:56.6	And there were a few things I was interested in talking about.
1:01.0	Obviously, it was going to be shoes or drugs.
1:03.4	But yesterday, Matt Mason and I recorded a race brain episode.
1:09.0	And towards the very end of it, he said that Rich also went solo
1:12.8	this week and did an episode about running for high rocks. And he said, it'd be hilarious if you
1:19.7	just started a beef with him and released the same episode, but saying why he was wrong.
	...

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