It's Wednesday the 4th of November 2020. I'm Holly Rush. He is Martin Yelling and this is episode

565 of Marathon Talk. I'm going to do. On this week's show Martin speaks to World Masters 1500 Meter Champion, 357 Myler, Welsh and International, now one of the UK's leading

endurance coaches James T, that was a mouthful.

We remember Team G. Mountain runner Chris Smith, Getmo out of here, Galen goes fast, Laura Muir is up for athlete of the year,

training talk gives you five ways to run in lockdown and you rate your runs and share your marathon talk kit around the world.

This month the show is sponsored by MIMO.

They're an industry first personal sensitive device that measures your game matches your

running style to a database of all the latest running shoes. You can use

MIMO as many times as you like in the comfort of your own environment on the

track at home in the gym or at the park. They replace traditional in-store gate

assessments and give you real-time gate data.

Gives you the confidence to make an informed decision when it comes to buying a next pair of

running shoes. You can find out more about MIMO at MIMO, that's MYMO. UK or via social media at

MIMO running. Holly, what have you been up to?

Hello Martin.

What have I been up to?

Well, I was down your way at the weekend.

I think we swapped over, didn't we?

You were in Lulworth until Friday. Yes. I went down to Lulworth on the Friday, not really looking at the weather

forecast closely enough and planning to recke a route of a race that I was going to be doing this weekend and yeah it was pretty blowy out, wasn't it?

All change.

Yeah, I mean I was also down in Lullworth and did some running along the southwest coast path.

...