Episode 56: How to Get Out of an Eating Slump and Never Give Up!

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 24 January 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The holidays are over! It’s a new year and we’re all recovering from the indulgences of the past month. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, … Episode 56: How to Get Out of an Eating Slump and Never Give Up! Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 56.
0:09.0	I'm your host, Master Weight Loss Coach and Arthur Cookie Rosenblum.
0:14.0	Today and every Tuesday, I'm going to coach you and teach you how to end your emotional
0:20.0	eating, how to bust through those urges to binge, and how to leave all your overeating habits
0:26.1	in the past.
0:27.4	If you just found me, I'm glad you did.
0:30.8	Welcome. And if you're a regular listener, welcome back.
0:34.3	Today we're going to talk all about slumps,
0:37.4	what a slump is, and how to get out of the slump that you might be in.
0:41.7	So get comfy and get ready to be coached and let's dive right into this.
0:50.0	So here's what we're going to cover today. We just finished the holidays.
0:55.0	As I'm recording this podcast right now, it's January, so we just finished with Christmas and Hanukkah and New Year's and everything that goes with that time of year,
1:07.6	which for a lot of us means eating with abandon and enjoying it.
1:13.2	But then we want to get back on track.
1:16.1	So what we're going to talk about are slumps
1:19.2	where you're not doing what you know you should be doing, what you used to be doing that was giving you results that you wanted but for
1:27.6	one reason or another you're no longer doing those things.
1:32.4	So what we're going to cover is what a slump looks like,
1:36.2	what it might look like in your life,
1:38.0	and what it feels like.
1:39.7	We're also going to cover the signs that you might get that you may not have noticed that you're
1:46.1	slipping into a slump so next time you could catch it sooner. We're going to talk
	...

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