You are listening to Weight Loss Made Real, and this is episode 57.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to coach you and teach you how to end your emotional

eating, how to bust through your binges and how to leave all

your overeating habits in the past. If you just found me, I'm glad you did. Welcome.

And if you're a regular listener welcome back today what we're going to talk about is the four words that you can never say to yourself if you really want to lose weight. So get comfortable, get ready to be

coached. We're diving in. Now here's what we're going to cover today. We're going to cover what we look for

when we search for solutions to our eating and our weight. We're going to talk

about what words get in the way. I will tell you what they are and we'll talk about why that happens.

We're going to cover what the basics are and why you might be rebelling against them. And on the other hand we're definitely going to take a look at what words move you

forward and what words hold you back and why these words work. Last week I did a free telecourse and in it we talked

about how we look for that magic formula and we looked for what's the easiest thing to do what is you know the newest

best hottest solution I don't have time to stick to anyone plan I want to find what's really going to work for me.

And instead, I talked about steering you towards the three basics of how to eat,

how to think, and love, how to take care of yourself. So I know that you are looking

for the magic formula if you're like many of my clients, I get that. But you also might be thinking, all right, I'm doing these three things. I try to live them. I try to follow them. But what else can I do? This is too basic, it's too easy, what else is there?

It seems like you and many people are always looking for something more to take care of the whole eating and weight issue.

Why do we keep searching for solutions when you might have the solution right in front of you?

These are habits, and these habits are habits of

thinking and they're also habits of doing. These habits set you up to ignore the

possibilities right in front of you and it's part of the way

that we're programmed and that is to keep scanning our environment, keep searching, but the

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