Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 17 January 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi there! Do you ever eat in a restaurant? Of course, you do! These days we all eat out more than ever before. And one of the most fearful eating experiences when eating out is dealing with a buffet. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work … Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 55.
0:10.0	I'm your host, master Weight Loss coach and author Cookie Rosenblum. Today and every Tuesday
0:17.3	I'm here to coach you and teach you how to end your emotional eating, how to bust through those urges to binge, and how to leave all
0:25.9	your overeating habits where they belong in the past. If you just found me, welcome. And if you're a regular listener, welcome back.
0:35.0	Today we're going to talk about buffets and how to eat at a buffet
0:40.0	when you're trying to lose weight.
0:42.0	So get comfy and get ready to be coached.
0:45.0	We're going to dive in.
0:47.0	When we think about buffets, usually fear comes up.
0:55.0	How am I going to be able to manage how and what and how much I eat at a buffet?
1:01.0	So here's what I'm going to work with you about today in today's
1:06.0	coaching session. When you're trying to lose weight, why is it that buffets
1:11.0	scare us?
1:12.8	Why is it that we would rather have a lot of structure?
1:16.7	And what is it about the structure that we lean towards
1:20.3	and makes us fear not having the structure in a buffet eating situation.
1:25.0	I'm going to tell you why it's not true that you must have outside structure in how you
1:31.5	eat and I'm going to teach you a new way to look at a situation like a
1:36.1	buffet and what the truth is about buffets in relation to you and your eating and your weight and then I'm going to give you a
1:44.8	step-by-step plan on how to do a buffet and not give up all your goals and what you're
1:51.9	trying to do.
1:53.2	So here we go.
	...

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