Episode 55: Prenatal Vinyasa Flow - 20 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 11 November 2011
⏱️ 23 minutes
🧾️ Download transcript
Summary
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation.
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.9 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at |
| 0:24.0 | yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:29.7 | Welcome to yoga download.com. |
| 0:32.2 | This is Jennifer Lux, birthdula, mother, and yoga instructor. |
| 0:37.1 | I'll be leading you through a prenatal vinyasa flow today. |
| 0:40.7 | This class is appropriate for all levels and all stages of pregnancy. |
| 0:45.3 | Please have a block available to make some of the poses more accessible to your pregnant body. |
| 0:50.7 | If you like to learn more about my teaching, please visit warrior academy.com. |
| 0:57.0 | Sit up on a block in a comfortable cross-legged position and close your eyes. |
| 1:05.0 | Lengthen out of the crown of your head and draw your shoulder blades back and down. Ground your sit bones firmly |
| 1:12.6 | into the block beneath you, finding your best posture. Now take a deeper, more intentional breath. |
| 1:23.8 | Let that prana, that life force, fuel your intention for this practice today. |
| 1:30.0 | Perhaps this is a time for you to connect with your baby. |
| 1:34.2 | Maybe your focus is to realize the power and resilience that lies inside you. |
| 1:41.2 | As you inhale, invite something in. |
| 1:46.0 | Patience. Peace. Acceptance. Strength. |
| 1:53.9 | And as you exhale, let something go. |
| 1:58.0 | Fear. Doubt. Pain. We practice this connection. fear, doubt, pain. |
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