What's up, guys? So today on the podcast, we have a friend of mine. I actually met her on Instagram a couple of years ago.

Her Instagram tag name is Zeal Jitsu. She's a pretty good darn competitor. She's won some big tournaments.

She got her blackout pretty quickly. I believe it was like five or six years. And, you know, she's continued to train.

And I wanted to get her on the show because a lot of you guys had sent me messages or sit eugene messages about getting some females on the show just because i know that some of you guys are uh female jih Tjitsu practitioners and so you'd like to hear from a female perspective which is cool so um i chose her because you know again she's a mom has you know she has mom of kids like you know it's something that's

pretty tough and she works full-time job and somehow she's figured out a way to compete at a pretty

high level in jiu-jitsu along with all that so i wanted to get her on the show and let her kind

of share some of the things that she's been through so you guys can take it um and listen to those

experiences and try to take something for yourself as always with the podcast if you guys can take it and listen to those experiences

and try to take something for yourself. As always with the podcast, if you guys would like to support it, you can check out the Patreon, patreon.com slash the jujitsu podcast. You can also check out the CBD oil from Charlotte's Web. Go to charlotsweb.com and you can use the promo code Chichitsu 10 for 10% off off again i'm a big fan of CBD so if you don't use

the charlotte's web one use something it's really helpful um and also just letting some of you guys

know because again i've gotten some questions about it um joe and i my business partner we

released our strength training program last week so if you guys are interested in doing a basic

fundamental strength training

program, typically all you need is basic gym equipment and it's going to last. It's three workouts.

Basically, it's like a three-day split workout routine that'll last about 45 minutes to an hour

per workout. It's based around some basic fundamental lifts with some priming exercises and auxiliaries

to help be corrective in nature to the body for common, you know, common jitzy related stuff.

So with that say, guys, let's go ahead and jump into the podcast. You're just getting off work?

Yep. I got off work. I was unloading trailers for half the day today and then doing some case creating.

What do you do for work?

I work at a distribution warehouse here in Vizelia.

Yeah.

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