It's Wednesday, the 23rd of September 2020. I'm Martin yelling, he's Tony Aldenshan, this is episode 559 of Marathon Talk. walk. I'm going to see. This week's show is supported by our friends at Rundawear.

Joe Pavey aims for Olympics number six.

There's a new world record for a half marathon age 13 and Tony's into plane pulling.

I speak to Movement Specialist and author of the art of running Shane Benzi you rate your runs and for

the first time you share your marathon talk kit around the hound.

Thanks very much to this week's show sponsor Rundawear.

Throughout September, the show is sponsored by Rundewear.

They're a small brand that makes seamless moisture-wicking

technical performance underwear

to prevent chafing.

Mouth and talk listeners can get an exclusive 20% off all full priced items online

using the code M.T 20 at renderware.co.uk. If you follow our social channels throughout September you'll find out more about an exclusive

competition too. Tony Woodenshaw, what you've been up to?

Well let me tell you what I've been up to. I'm going to tell you right now what I've been up to Martin right now I'm going to tell you. I've been doing a lot of

cleaning around the house today an awful lot of cleaning yeah my son's away with his

girlfriend and you're bored. well I'm not bored no but

me and my daughter are both you know untidy people and they're both very tidy and so we thought

it'd be a nice treat for them when they got back to come back to a tidy house.

I've done a lot of cleaning and then after my cleaning I thought that's hard work, but I went and did my first

fast running for what six weeks. Wow did a couple of hills so I feel good

for having done it what does fast running like so so what did you do and why did you do it?

Just got my heart rates up a bit.

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