It's

Tom Williams. And this is episode 558 of Marathon Talk. I'm going to do. So, On this week's show,

on this week's show, supported by Runderware, I speak to Elite London Marathon

Debutant Dan Nash, Moes back on the podium in Antrim, Tommy Hughes runs a world record.

There's also a new mile world record backwards.

You rate your runs and share your marathon talk kit around the world.

Thanks very much to this week's sponsor Rundaware.

Throughout September, the show is sponsored by Rundewear.

They're a small brand who makes seamless moisture-wicking technical performance underwear

to prevent chafing.

Marathon talk listeners can get an exclusive 20% off full-priced items online using the code

MT20 atruundleare.co.

UK. If you keep listening and following our social channels

throughout September, you can find out more

about an exclusive competition.

Tom Williams, here we are, what you've been up to?

Martin yelling, I've not been up to a whole heap of stuff really.

I have been totally losing my training mojo honestly people keep saying like have you got

fitter or less fit during lockdown and lockdown's definitely been a lockdown of two halves

for me I think for the first few months I got in this incredible

groove and just got fitter and fitter and was super motivated and absolutely loving it. And probably

about six weeks ago I was as fit as I've just, I don't know where it went,

...