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The Running Public

Episode 557: James Herrera

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9704 Ratings

🗓️ 4 October 2025

⏱️ 82 minutes

🧾️ Download transcript

Summary

James brings a crazy resume to the podcast: USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice President for the Wounded Warrior project Exercise Physiologist  Bike Racer & Trail Runner

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:13.1

Whether you are a brand new runner or you already have a great mustache.

0:16.4

We're here to help you increase your running knowledge and present it at a practical level.

0:20.5

This is the running public.

0:30.2

When you're ready to take your training or racing to the next level, go to the running

0:34.3

public.com.

0:35.7

We have both monthly subscription training plans,

0:39.3

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

0:45.1

the running public.com and check out our offerings. How old do you, James?

0:50.8

57, man. Wow, you look young. Okay, 57, huh? You must get that a lot, I bet.

0:57.0

Yeah, people generally confuse my age.

1:00.0

Part of it, I, for whatever reason, I'm, you know, blessed, I guess, I look a little bit younger than my age.

1:06.0

I don't think, I definitely don't feel it, you know, just from all the mileage on the body.

1:11.6

But just because of some of the sports I do, you know, people meet me and they're like,

1:16.3

oh my God, like, I couldn't see my dad doing this.

1:20.7

And, you know, when they hear about long distance running, trails, mountains, you know,

1:26.2

skydiving, mountain biking, things like that.

1:28.3

They're like, wow, like pretty aggressive, which I don't, it's just me.

1:32.6

It's just my life and it's the people that I surround myself with.

1:35.8

So I don't really see it as unique.

1:37.9

But other people that are middle age that garden and golf and do more sensible things on the weekend. They definitely think it's a

1:46.6

bit more extreme. And you're in Colorado? Colorado Springs, is that right? So you have the mecca

...

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