Training Tuesday: The Stages of Running Grief

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 1 October 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.
0:22.4	This is Training Tuesday.
0:36.8	When you're ready to take your training.
0:37.4	Go to the running public.
0:38.3	We have both monthly subscription training programs. When you're ready to take your training or racing to the next level, go to the running public.com.
0:46.9	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:50.5	Again, go to the running public.com and check out our offerings.
0:51.9	There she is.
0:53.0	Press the button.
0:55.8	I was about to say something. I got an eyelash in my eye.
1:02.7	Yeah, you deserve that. Do I? Yeah. You're abandoning me the second half of this week.
1:08.8	Yeah. Yes, I am. You deserve all baddeth that cometh uponeth you. Not while I'm gone.
1:10.8	I'll take it all today. Yeah.
1:11.1	So this is our only recording this week, folks.
1:13.4	It's our only episode.
1:14.6	Bracken's got a big weekend ahead with the basically the world championships of cart racing.
1:20.0	The world championships of North America.
1:23.3	Exactly.
1:24.2	So you got to get out of town, huh?
1:25.6	You got to scoot tomorrow?
	...

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