Episode 553: How to Make Relationships Work with Carole Cullen

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 27 September 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the second of two archived episodes that I’ve pulled from last year, because, well, this one was one of my favorites! I hand picked Carole Cullen to come on and talk about what it means to be a Certified Gottman Method therapist and she delivered! Next week we’ll be back with all new interviews! We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit the bill and y’all— she is amazing! In this episode, we talk about the seven principles for making relationships work. I took lots of notes while I was interviewing her and I’m sure you’ll get a lot out of this too Carole Cullen is a Licensed Marriage and Family Therapist, AAMFT Clinical Supervisor and public speaker. She is a Certified Gottman Method and Emotionally Focused Therapist specializing in working with couples in crisis. She has a group practice in Wake Forest, NC where she helps couples learn practical tools to reconnect with their partner and create a lasting love. We talked about: Carole shares, in detail, the seven principles that make relationships work (4:24) Emotionally focused therapy for couples in crisis (32:42) Creating a secure attachment with your partner (and realizing your partner is not responsible for healing your childhood wounds) (35:23) Resources: Coaching with Andrea Carole’s website The Gottman Institute The Seven Principles for Making Marriage Work Getting the Love You Want https://andreaowen.com/podcast/553/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	Yeah, we all have this emotional bank account. It's this bank account that lives in the
0:33.4	friendship part of our relationship. And here's the secret. Couples that are successful
0:37.7	make 20 deposits in that emotional bank account for every one time that they withdraw. And that's
0:46.4	just in everyday interactions in small little things like walking in the door and saying hello
0:51.4	and lifting your eyes and gazing, right? 20 to 1.
1:01.4	You're listening to Make Some Noise Podcast, episode number 553 with guest Carol Cullen.
1:16.3	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:22.1	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries. Each
1:29.7	week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:35.0	master resilience, and make some noise in your life. You ready? Let's go.
1:45.4	Hello, everyone.
1:47.1	Welcome to another episode of the podcast.
1:49.1	I am so glad that you are here.
1:54.1	If today's name of the guest sounds familiar, it's because this is an archived post.
2:00.9	This is the second of two archive posts that I'm bringing you as I am winding down on a sprint that I have going on here in my personal and professional life. And it was one of my favorites. Last interview was also an
2:06.9	archived episode from Dr. Ellen Bora, who's one of my favorite people in the world, all about
	...

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