It's

Holy Rush, the 12th of August, 2020. I'm Martin yelling do you know. I'm going to do. On this week's show racing is back we see British and coarse records tumble. The podium 5K Park Run is on the way. I interview

Carl Bradford all about Lyme's disease. Virgin Money, London Marathon is finally off until next year at least.

We launch our new limited edition dog bandana.

You rate your run and flash your kit around the world.

Holly Rush, how you doing?

I'm belting.

That's pretty hot isn't it? Yeah we're like sitting in our sheds naked.

We're both sat in Swedish saunas like these sheds are great but man they're hot

yeah not in the winter apologies if you can hear a little bit of fan in the background

that is my silencing fan in the background just trying to call my back because it's so

roasting like you say it's yeah we've both got sheds and the woods lovely in the

winter not in the summer. What have I been doing? What have I been doing?

What have I been doing actually?

It feels like it's come around really quickly since I was last here last week.

I've been running in the woods, like I said,

had some of my friends over my teammates and we did some

socially distance running in the woods

at Longley have you been to Longley by the way near me yes yeah I have yeah

all around shear water it's lovely and there's some amazing trails and

Yeah, really good. Really lovely and so we, of course it was absolutely roasting as well. So luckily we were under cover quite a bit, but yeah we were out there all day on the Saturday and then we played rounders in the evening. It was such good fun. I haven't played rounders for such a long time, we hit the ball around in the park and it got so

dark we didn't really know where the ball was when someone hit it. It was such

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