It's Wednesday the 5th of August 2020. I'm Holly Rush. She is Angie Andrews and this is

episode 552 of Marathon Talk. You're going to do. On this week's show I speak to the new La Joc world record holder Carla Molin, who capped off a week of stunning FKTs.

It's a stacked elite field at the podium 5K.

There's a new Iron Man world record.

We launch our new limited edition Dog Bandana, you rate your runs and you flash your kit around the world.

Hello Angie!

Hi Holly, how are you?

I'm good, how are you?

It's been a long time since we've recorded together but I have to say

it's been a year actually that is so true because when my Skype came up it said haven't spoken in a year

I imagine although So how do you yerbe?

Oh, pretty rubbish, but you know.

I know, this is what happens you see when the boys just keep taking over, the girls are never allowed to just do their thing I know so yeah it's

it's been it's been a year we've had to wait for them to like go on a holiday or

go on boys camping trips yeah you know but we have spoken in that time just to

clear that up oh yeah yeah we have spoken we just haven't recorded together. I can't believe it's a year. Yeah and I was injured then as well. Yeah. Oh God really yeah. No it is because I've just been in my house almost a year so you're right it's almost a year. So yeah, so yeah tell me but you've been making progress though, haven't you?

Yes, I have been starting to do like I'm walking a lot and I had an injection I've had an

injection today and I had one four weeks ago and yeah I'm walking quite a lot and

I'm doing my coach has given me some walking drills to do so I've started to progress those and I'm quite nerdy with like drills and conditioning and things so I've really enjoyed doing those so the end is hopefully in sight.

It's a bit scary. Yeah we were talked about this off air didn't we about what it's like about when you've actually maybe able to get back to doing some normality stuff and you're just not really sure whether you want to or how it's going to feel.

Yeah. At the beginning you want to run all the time. I know when I've had fractures and stuff I just want to try it a little bit.

Like after like two weeks it's like I might just try a little run which is ridiculous and then when it comes to the end of the time when you could possibly start running it's really terrifying.

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