Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Right to it today. Do you have an empty

lunchbox and a full backpack, Br bracken? I have neither, Kirk.

I have a satchel.

I carry my laptop in.

Oh, that's very man, Percy, of you.

I actually have one as well.

Yeah, I don't love it.

I'd prefer a backpack.

I like the shoulder bag.

It feels less functional to me.

It's easier to access on the move, but if I want to really move,

what I've realized is that, man, is Hollywood lied to us.

See?

Okay.

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