It's 22nd of July 2020. I'm Martin to do.

So, So, I'm going to do. On this week's show, Tom's back in the studio. Tony's on a mission. Hamburg might not be happening.

Some marathons are off, some are in the balance, but in good news, there's a return to road racing in Northern Ireland. I speak to Vybar Craig and Reed about how running makes us human. You guys rock your kit around the world and rate your runs.

Tom Williams back in the hood. Hello mate, how are you? I'm all right.

Yes, I'm good actually. I've been running. I think probably last time we spoke

because we speak more intermittently now we're recording the show in a slightly different way incidentally in a couple of weeks

I think it's going to be a year since we started shifting the show around a little bit and

hence the frequency of our catch-ups on marathon talk have moved from

well what started off 10 years ago about every seven minutes to every week and now to

every month so this is kind of our monthly show catch-up.

Carf injury's gone back on the road.

Six times three minutes in the bag.

Little 5K this morning all good.

Nice are you fit what's the injury status?

Good yeah gone pretty much.

Very good gone yeah yeah no nothing you, it's like I'd say 98%

gone. Yeah, just a little sensitivity every now and again, but nothing. Yeah, no, so I'm just able to turn the gas on a little bit

what about storm break summer you've got storm break summer in here yeah that's the so

that is the new launch of of storm break which we speak a little bit about. I've been working really hard to try and support children and families, you know, not just in schools, but across anywhere really, under elevans,

with some physical activity and mental health to do through Storm Break, and we've been building a digital website to enable

that to happen.

We've got about, I think about 50 Storm Breaks recorded on video now by Storm Break Coaches and all edited and pulled together and then we will

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