Episode 54: Gentle Hatha Yoga #4 - 25 mins
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 29 October 2011
⏱️ 26 minutes
🧾️ Download transcript
Summary
Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind.
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:11.0 | This podcast episode is sponsored by Squatty Potty. |
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| 0:20.7 | marrying the healthy Eastern tradition of squatting with the comfort and convenience of |
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| 0:32.0 | available for only 35 bucks at Squattypotty.com. |
| 0:36.8 | Search Squatty Potty in your preferred search engine for amazing |
| 0:40.7 | independent reviews and testimonials. Or learn more about this concept by visiting |
| 0:45.8 | squatty potty.com. That's S-Q-U-A-T-Y-P-O-T-Y dot com. |
| 0:55.4 | Welcome to Yoga Download's Gentle Hatha, N-L-R-T-Y-P-O-T-Y.com. Welcome to Yoga Download's Gentle Hatha number four. |
| 0:59.5 | My name is Jackie, and I will be guiding you through this class today. |
| 1:03.6 | Let's begin in a comfortable, cross-legged, seated position, Sukhasana, easy sitting pose. |
| 1:10.4 | Close your eyes. |
| 1:12.7 | Sit as tall as you can. |
| 1:15.3 | Lengthen your spine as you lift your chest |
| 1:17.4 | and pull your shoulders back. |
| 1:20.6 | Begin to create space in your mind |
| 1:22.7 | as you clear away any thoughts that might distract you from the moment. |
| 1:29.4 | In yoga, we start from where we are. |
| 1:32.3 | So check in with yourself, without judgment, and accept where you are in the moment, physically, |
| 1:39.0 | mentally, and spiritually. |
| 1:43.6 | Begin to take deep breaths in and out, filling up with energy on each inhale and connecting |
... |
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