You are listening to Weight Loss Made Real, and this is episode 54. I'm your host, Master Weight Loss Coach, and author Cookie Rosenblum.

Today and every Tuesday, I'm here to coach you and teach you how to end your emotional

eating, how to bust through those binges, and how to leave all your overeating

habits in the past. So if you just found me, welcome, and if you're a regular listener, welcome back. Today we're going to Welcome.

Today we're going to talk about the struggle that you may have deciding what to eat and I'm going to tell you how to deal with it.

So get comfortable, get ready to be coached,

and let's dive in.

Here's what we're going to talk about today. We're going to answer all of these

questions that you probably have about what to eat. We're going to talk about

how you make choices right now about what to eat,

whether they're conscious choices

or whether they're unconscious choices.

We're going to talk about why it's better

to bring this decision back to your higher brain by deciding ahead of time.

And we're also going to talk about what happens if you don't decide and if you just decide

to wing it and do whatever comes up and just try to be spontaneous.

We're going to talk about what problems you probably encounter when you do decide what to eat

and I'm going to reveal my own struggles in making choices

in what to eat in the last few years and share with you how I resolve these struggles. And we're going to end with with eating decisions going forward. That's your goal to make it easy. So let's dive in

right now and first talk about how you do make choices about what to eat. It's pretty

varied as you know. You may decide what to eat. It's pretty varied as you know. You may decide what to eat based on what you read

in the newspaper or hear in the news or in a book that you read or something you're following on the internet and you may follow

...