Episode 548: Resilience, Career Growth, and Burnout with Danielle Cobo

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 30 August 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are talking about how to cultivate grit and resilience with Danielle Cobo. Fittingly, Danielle is a career coach who works with organizations to develop the grit, resilience, and courage to thrive in a rapidly changing market. In this episode we also talk about proactively preventing burnout, how to accelerate your career, and how to turn life challenges into purpose and growth. Danielle is just delightful and I hope you love this conversation as much as I did. Featured topics: How to identify stress triggers and take proactive steps to prevent burnout (5:39) Danielle answers, “Are you born with grit? If not, how can you cultivate it?” (9:03) Fixed mindset vs growth mindset: what it is and how it plays out in our lives(13:03) What is your X Factor? What excites you? How can you redefine success on your own terms? (23:03) Advice for women who want to accelerate their careers (23:54) An exercise to help cultivate resilience (32:33) “The person you are today is because of what you’ve overcome.” (35:38) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	Grit, it's a mindset. It is, I'm either going to be a victim to my circumstances or I'm going to
0:36.7	take these circumstances, I'm going to develop a growth mindset and I'm going to be a victim to my circumstances or I'm going to take these circumstances.
0:37.8	I'm going to develop a growth mindset and I'm going to say I'm going to learn from it.
0:42.5	So I'm going to evaluate. I went through this difficult time. What went well? What didn't go well?
0:48.3	What am I going to do differently? And how is this particular situation going to shape me into the person that I am tomorrow?
0:56.7	You're listening to Makes a Noise podcast episode number 548 with guest Danielle Kobo.
1:09.9	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:17.5	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author
1:23.4	of three books that have been translated into 18 languages and are available in 22 countries.
1:29.8	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:35.4	master resilience, and make some noise in your life. You ready? Let's go.
1:43.7	Hey, everyone.
1:44.8	Welcome to another episode of the podcast.
1:46.4	I'm so glad that you're here.
1:48.1	Thank you so much for joining me for another interview.
1:51.6	And I hope you've been liking my minisodes.
	...

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