Minisode 549: Grieving Changes

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 1 September 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The topic of today’s minisode comes from one of our Make Some Noise listeners! Earlier this year, we sent out a survey, and y’all showed up (THANK YOU!). One listener asked if I could riff on the following topic: Grieving changes, like kids aging, and experiences you thought you'd have by a certain age. I have a feeling you all have struggled with at least one of those she mentioned, so I put together a list of steps to think about if you are. Listen into the minisode to get an in-depth look at these, especially number three! Acknowledging the grief— don’t dismiss it. Feel whatever you feel, don’t make yourself wrong for it. And know those emotions may circle back around over and over again. Work on letting go, in other words, work on detachment. Many times we feel like if we have this or that, it would make us happier, more fulfilled, or more successful. Journal and talk to people who make you feel seen and heard on this topic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	You're listening to Makes and Noise Minisode at number 549.
0:47.8	Welcome. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:53.6	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been
0:56.0	translated into 18 languages and are available in 22 countries. Each week, I'll bring you
1:02.0	a guest or a lesson that will help you maximize unshakable confidence, master resilience,
1:07.7	and make some noise in your life. You ready? Let's go. Hey, everyone, welcome to another
1:15.1	episode of the podcast. I am so glad that you're here. Thank you for being here with me. And thank you
1:19.5	for joining me every week. I hope that you like these minisodes. I really enjoy making them for you.
1:26.1	It's sort of weird to not have someone on the other end that I'm riffing with.
1:29.4	I just pretend I'm talking to you and that I happen to be dominating the conversation.
1:35.0	But if you were really here, of course I would I would let you get a word in.
1:39.4	Today, I'm actually talking about a listener topic. One of you submitted, well, a lot of you submitted
1:47.9	several topics when we did our listener survey, which I'll probably do one again next year,
1:54.5	but we did it earlier this year. It's 2023, by the way, if you're listening to this in the
1:58.1	future. And I asked you all sorts of different things.
2:01.5	And one of the things was, what kind of things do you want me to talk about? And one of you so generously
	...

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