It's

Tom Williams and this is episode 543 of Marathon Talk. I'm going to do. So, On this week's show the Boston Marathon is cancelled you can join Kipchouge in a virtual marathon. Tom, interviews chair of the Comrades

Marathon Association and 1982 Champions share a win. Plus you guys rate your runs and rock your kit around the house

Hey Tom Williams we're back. We are back two weeks in a row. I know what's going on

Look at that been running I have actually just been for you know what I've actually just been for run I'm

Easing back into it. It's taken me as as listeners to the show will know comrades which I love dearly with all my

heart and last year with doing with my dad is genuinely in the top handful of experiences in my life.

But it battered me so badly.

It destroyed my running mojo-jo

since whatever that date was June last year.

So it's nearly been a full year.

But actually, today I went, and I've been running with my mate Jamie on Saturday mornings and I've really enjoyed it

But partly that was just spending time with the mate and today I got to the end of the day and I was going to do some kettlebell exercises after my day's work and I thought you know what it's

sunny I fancy going for a run so I went for a run on my own which is how far do you go about five and half miles great and it's probably

the first time in almost 12 months that I've just spur of the moment gone I think the thing I'd like to do most right now is go for a little run

So I went for a little run

Isn't that nice way of thinking about it? Yeah to go

You know Isn't a nice way of thinking about it though to go, you know, to go, actually the thing I would most like to do now is go for a while Yeah,

nice wonderful so yeah you enjoy it so you know often after you've not had that

Do you know what I'd love to come out there for a while like did you come back feeling

well I enjoyed that or did you come back feeling that's why I haven't done it for a

while I enjoyed it I'm as I'm as fit as I've been for a long time to be fair I've been I've really embraced the

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