Welcome to the running public with Bracken Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means? Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the runningpublic.com.

We have both monthly subscription training plans, $1999 a month,

and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Where are your beauty lights today, Bracken?

My beauty lights are in Brayden's room,

as was my internet cord. Why does Brayden need beauty lights? Because Brayden does not like the dark.

Okay. So we reconfigured his room over the past few weeks. He's got his bedroom, which has his bed, obviously,

his dressers and such and all his knickknacks and trophies and carding stuff. But he also has a simulator, which is the whole rig. It's got a race car seat. It has a frame to it. It has the

steering wheel, the pedals, optional manual

shifter. He usually paddle shifts, but it's got the stick on the side. And then it has, we have a

screen in front of it. Plus he's got the gaming computer in that spot. So it was getting very,

very crowded in there. So we found a loft bed. And now we have

the rig underneath the loft bed to free up space. We did all that. But in the process, I broke his

LED light. He had a like a LED strip light that wrapped around and I broke one of the connections on it. So I have been

putting my recording studio light in there at night and then it was not charged today.

I mean, you still look good, just not as good. It doesn't pop. You don't pop. I mean,

I think your background doesn't pop as much.

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