Episode 53: Qi Yoga #2 - 27 mins
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 14 October 2011
⏱️ 27 minutes
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Summary
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.8 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at |
| 0:24.0 | yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:30.5 | Hello, welcome to yoga download. |
| 0:32.5 | My name is Donnell and I'm here to guide you today |
| 0:35.2 | and I'm guiding you today through Chi yoga. |
| 0:38.9 | Chi simply means energy. |
| 0:41.8 | Chi yoga has a focus on alignment, |
| 0:45.3 | has a focus on the yoga breath, |
| 0:48.4 | and the power of moving meditation. |
| 0:53.4 | It's based with the two elements of fire and water. |
| 0:58.8 | And the breath is a deeper, more intense, focus breath as it guides us from one pose to the next, |
| 1:09.3 | creating this meditation of movement. |
| 1:13.0 | So today, let's begin in the center of our mats, sitting comfortably in a cross-legged |
| 1:19.3 | position, sitting tall with our hands to touch right at our heart center. |
| 1:24.7 | Take a moment and close your eyes. |
| 1:27.4 | Begin to focus on your breath. Feel as you |
| 1:32.8 | inhale, the spine grows long and as you exhale, the hips become heavy, rooted, grounded |
| 1:41.0 | into your mat. Allow your shoulder blades to pull back as the heart center, the front of your chest, breathes |
... |
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