You are listening to Weight Loss Made Real and this is episode 53.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday, I'm here to coach you and teach you how to end your emotional eating, how to bust through those binges, and how to leave

all your overeating habits in the past.

If you just found me, welcome!

And if you're a regular listener, welcome back.

We're going to have an important coaching session today,

so get comfortable and get ready to be coached.

Let's dive right in.

Now, today what we're going to talk about is the new year.

Now, today what we're going to talk about is the new year. If you are listening to this

when it's being published, which is right after the first of the year, then you know what it feels like from the past to have that

constant New Year's resolution to lose weight.

What we're going to talk about today is what to do before you make that resolution,

before you set a single goal. We're going to talk about how to feel good in the new year,

no matter what you weigh right now and I'll tell you how to do that

and why it's important. We're going to talk about how you usually think and feel in the new year

and what that kind of thinking does to you.

Why it needs to change, but why you keep doing it.

And I will tell you exactly how to think differently this new year and will look ahead at your plan.

So no matter when you're listening to me, if you've ever said I will start again January 1st or I will start again on Monday or I'll start again

on the first of the month or I'll start again in the new season, then you know exactly what I'm talking about.

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