Episode 52: Yoga Sculpt #2 - 20 min.
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 6 September 2011
⏱️ 24 minutes
🧾️ Download transcript
Summary
Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.8 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:29.9 | Welcome to Yoga Download. This is Yoga Sculpt number two. My name is Donnell and I will be your guide. |
| 0:35.8 | For today's practice, you'll need a set of hand weights. |
| 0:38.3 | I would suggest either a pair of threes or a pair of fives. |
| 0:42.3 | Do the best that you can today. |
| 0:44.3 | And if any time you feel like it's too much, feel free to let go of the weights and continue with the practice. |
| 0:51.3 | And remember, every time you come back to the mat, you'll be stronger and stronger. |
| 0:56.4 | You'll go deeper and longer with the weights. Enjoy yourself. Change the way you practice. Let's begin. |
| 1:06.4 | Come to the center of your mat. Place your palms directly underneath your shoulders and your |
| 1:10.5 | knees underneath your hips. |
| 1:12.6 | Together take a breath in, lengthen and expand, and exhale slowly, engaging the core. |
| 1:20.6 | Now as we start to connect the movement to the breath, so we begin our cat and cow series. |
| 1:26.6 | As you inhale, release your belly, |
| 1:28.8 | draw your heart forward and look up. And as you exhale, tuck your chin, tuck your tail, |
| 1:34.9 | pull your belly in and round through your spine for cat. Inhale, cow, release your belly, |
| 1:40.6 | draw your heart forward, look up. Exhale, cat, pull your belly in, around your spine, engage your core and open your back. |
| 1:50.0 | Inhale, cow. |
| 1:52.0 | One breath, one movement, expand your lungs. |
... |
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