Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 December 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s hard to believe it’s been a year! This is our 52nd episode of Weight Loss Made Real and I hope you’ve enjoyed your coaching sessions. With so much material covered, it may be hard for you to organize it all and try to follow the concepts. So in this episode, I’ve put together what … Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed Read More »

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to Weight Loss Made Real, and this is episode 52.
0:09.7	I'm your host, master Weight Loss Coach and author Cookie Rosenblum.
0:15.0	Today and every Tuesday I'm going to coach you and teach you how to end your emotional
0:20.4	eating, how to bust through your binges, and how to leave all your overeating habits in the past.
0:27.0	So if you just found me, welcome. And if you're a regular listener, welcome back.
0:32.0	Today we're going to listener, welcome back.
0:32.6	Today we're going to talk about the top eight weight loss
0:36.4	and eating concepts that you need to succeed,
0:40.0	that we covered this past year.
0:42.5	So get comfortable and get ready to be coached.
0:45.4	Let's dive right in.
0:50.8	As many of you may realize, 52 this is our one year anniversary together.
0:57.0	It's been fun doing the podcast researching the podcast.
1:01.0	Definitely it's been fun getting to know you, my listener, and working with you
1:06.7	here and working with some of you one-on-one. It's been fun for me to read your letters and your lovely reviews.
1:15.0	What I want to offer you today is a coaching session that will review some of the things you've learned this past year.
1:24.0	So I think you should grab a pen and paper
1:27.0	because I'm going to be referencing
1:30.0	some past podcasts that you might want to go back and listen to.
1:35.0	There were a lot of concepts that we talked about in the past 51 episodes.
1:41.6	I know that's a lot of information and it can feel overwhelming sometimes if you
1:48.1	don't know where to begin so what I'd like to talk you through today is just the big picture, the big overall picture of how to do this, how to change your eating, how to change your weight, how to get rid of that emotional eating habit and a little bit about how to get rid of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.