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The Running Public

Episode 529: Backpacking Project

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 7 June 2025

⏱️ 91 minutes

🧾️ Download transcript

Summary

Glenn Cassidy and Edwin Leary of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.

Transcript

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0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:13.0

Whether you are a brand new runner or you already have a great mustache.

0:16.4

We're here to help you increase your running knowledge and present it at a practical level.

0:20.5

This is the running public.

0:30.2

When you're ready to take your training or racing to the next level, go to the running

0:34.3

public.com.

0:35.7

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer

0:42.5

one-on-one customized coaching.

0:44.6

Again, go to the running public.com and check out our offerings.

0:48.5

Yeah, we're Midwest guys.

0:49.5

You guys are out east, right?

0:51.2

We are.

0:51.9

We're on the, right, without the buildings, I could be looking at New York.

0:56.9

Oh. And where are you coming to us from, Glenn? Same place, right here in Norke, New Jersey.

1:05.0

Okay. So I like to do this thing to my co-host Bracken, which this is Bracken, obviously. I set this up, but Bracken

1:12.7

sort of controls the controls of the podcast. And I like to drop episodes on him where he has

1:17.8

no idea what he's getting into. And I think it's just the best. So Bracken, I want to hear if you know

1:23.0

what you're getting into today. If I know what I'm getting into, practically never, but the concept of a school

1:31.1

that culminates a project with a outward bound walk of some sort, which seems to be long in

1:39.7

duration. Is that accurate, guys? Yeah, that's pretty accurate. 55 miles.

1:45.5

That's long enough.

1:47.5

So, if you... Five days is what it is.

...

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