Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

I want a training update from you real quick, and I'll give you one, and then we're

diving right into the goods today. Okay. Yesterday I did a baby double LT day. In the a.m.

It was seven by three minutes at 8% incline at the low end of lactate threshold.

And then in the evening, it was the same exact workout except five by three minutes and on the

rower.

Hmm.

Same heart rate response on both?

No.

No, I was, uh, well, I guess, yes, same heart rate response. I was running,

I was working at the same heart rate, but working significantly easier on the rower than the running.

So you're still just, uh, you're on schedule, even with Braden's, uh, carding schedule being crazy.

Yeah. Yeah, it wasn't, it wasn't crazy, crazy.

We had just a normal race weekend this past week, so just a Sunday race.

So as long as you clean up your side of the street, Monday through Saturday, you can race on Sunday, all good.

Although I lost my watch charger.

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