Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

I started right up.

We have storms here, Kirk.

I think they passed your way,

but now they're here. It suddenly got really dark, and you never know, you never know if the

internet's going to work during these things. Well, that's an everyday occurrence at my house,

if the internet is going to work or not. So welcome to my life. Yeah, it looks very, we had like

storms roll in. I time my

workout today perfectly terrible, which means I was in the wind and rain on the track for the

entirety of it. And I saw it heading your way. So you're just getting it now. Good. Get out there.

Isn't it? Isn't it your favorite to go frolic in the rain and the muddy slop? Love it. And today was nasty.

It's not that hot. It's like 85, but like a billion percent humidity and just, it's just soup

outside. And I know the Southerners are rolling their eyes and that's fine. What I discovered,

Kirk, when we went over to Saudi Arabia is that hot is hot. Once you're hot and uncomfortable,

it doesn't matter what the temperature is. It all sucks. It's more like once the heart rate gets up,

it just will, we'll stay there. No matter what the temperature is, if it's hot, it's just the way

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