Episode 51: Heart Opening Flow #2 - 20 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 29 August 2011
⏱️ 26 minutes
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Summary
This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.9 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at |
| 0:24.0 | yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:30.0 | Hello, welcome to yoga download.com. |
| 0:33.4 | My name is Donnell, and today I'll be guiding you through |
| 0:35.9 | a power vinyasa practice that |
| 0:39.0 | will focus on blending the components of both strength, but at the same time, softness. |
| 0:50.3 | Let's come to Downward Facing Dog. Reach your hands forward, walk your knees back and tuck your toes under. |
| 0:58.3 | Take a few moments here in Down Dock. |
| 1:01.9 | Bring your energy forward into the palms. |
| 1:04.3 | Spread your palms wide. |
| 1:06.3 | Press down through the finger pads. |
| 1:09.1 | Press down through the knuckles in your hands. |
| 1:15.1 | Lengthen through your side bodies. |
| 1:17.9 | Lift your hips high to the sky. |
| 1:20.8 | Spread your sit bones wide for now. |
| 1:23.1 | Feeling your inner thighs, pressing in, pulling back, and then moving apart. |
| 1:32.9 | And from this energy, now start to draw the outer thighs in, squeezing the legs, |
| 1:40.4 | energizing the legs, hugging your shins towards one another, connecting to the midline. |
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