You are listening to Weight Loss Made Real and this is episode 51.

I'm your host, Master loss coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to coach you and teach you how to end your emotional eating, how to bus through your

binges, and how to leave all your overeating habits in the past.

Welcome back. If you just found me, I'm so glad you did. So get comfortable, get settled.

We're going to dive right in. Today we're going to talk about the best questions to ask yourself to solve your weight loss issues.

So here we go.

Today we're going to talk about a habit that I would strongly bet you have.

And that is the habit of asking yourself questions.

And maybe you don't talk out loud and walk through the streets

having a chat with yourself. Most of us don't do that. But in our head, you and I and everyone I know, we're probably having a conversation with ourselves just about all the time.

We do it all the time. It's part of self-talk. And it's a way of thinking things through, sorting things out.

It can definitely be helpful if you know how to do it correctly, but it can definitely take you in a direction that you don't really want to go if you don't.

So what we're going to talk about today will help you take a look at what

you're doing inside the privacy of your own mind and we're going to take a look at

yourself talk and really take a look at your self-talk and really take a look at what it is and how

it happens and how you would define it.

And then we're going to look at the questions that you ask yourself. a particular type of self-talk, but instead of just

beating yourself up about something or patting yourself on the back about something, I think you may be in the habit of asking yourself

some questions over and over and over again.

We're also going to take a look at the most common question you might ask yourself,

which unfortunately happens to be the most negative.

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