It's Wednesday the 11th of December 2019. I'm Martin yelling do you know. I'm going to do. So, On this week's show, Holly speaks to adventurer, speaker and mischief maker,

Anna McNuff.

There are protests at the Nike HQ. A new

v 60 female world marathon record just one month since the last one. Russia's

banned from major sporting events for another four years and tickets for the

2020 Tokyo Paralympics are selling out fast plus Tony's here with his latest

trials you rate your run and rock your kit all around the world. Tom Williams back in the room.

Back in the room. How much fun is this? It's good. It's good to be back. It feels like a

little treat now. I'm on the show once a month and it feels like a little treat

distance makes the heart grow fonder doesn't it yeah yeah considering when we

first started recording this bad boy in fact Tony share the show notes didn't he did episode one this week I looked at them and thought well they're a bit light touch. Yeah. Did you? Yeah. I thought I'm not sure I tell you what I tell you what they weren't as amateur as I thought they would have been.

They were all right when they I looked I thought we did what we did all right

then considering we didn't have a clue what we were doing we did all right.

It came across all right. we share them we'll find a way of

sharing we'll put them as a Google doc sorry share them people so they can see them but they

were disappointingly lacking in substance

amateurishness.

No in amateurishness.

I thought it was going to be like a proper comedy, like just embarrassing,

but it's they were all right.

Well, there you go. It's been going long. We've been going long enough now. Have you been listening to any other podcasts?

Have I been listening to any other podcast? You I'm a I am a bit of a podcast fan

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