It's

Holy Rush, and Wednesday, the 4th of December 2019. I'm Martin yelling. She's Holly Rush,

and this is episode 517 of Marathon Talk. Look. I'm going to do. On this week's show, what the Valencia? It's records galore.

A new 10K, men's world record, a crazy fast debut,

and the top four fastest women's marathon finishes ever. Mo Farrah is back on the track for

togo 2020. There's more controversy around UK athletics. I interviewed Shelly

Gordon and you wear your kit around the world and rate your runs.

Holly Rush, what you've been up to?

Oh, and welcome back Martin.

I don't think I've spoken to you for a few weeks have I?

Yeah, we must have spoken a couple of weeks ago.

Yeah a couple of weeks it feels so much. You forget it. I do. I try to erase it from my mind.

Have you got an erase Martin button? Like, dink, and he's gone.

I forgot, Martin who?

I've been actually getting a bone scan.

Oh, yeah, so why? Well, I don't know if, well, maybe people that follow me in

the Scram may know this, but so I have had osteoporosis. I had it, I, when I had my first Dexer bone scan in my 20s when I was an

idiot and did the old over training not eating enough blah blah blah So yeah I basically have been having bone scans every couple of years

to check what my bone health is like and I had my recent one, last week, and I got my results back and they were very, very surprising.

In a good way, I hope?? Yeah in a really good way so considering I'm an old

lady I've managed to turn my bone density almost around in fact so I've gone from having an osteoprotic spine to so my Z

score was minor sorry my T score is minus what's it what says T school come on tell us a

...