It's

on 13th of November 2019. I'm going to do.

So, now. So, I'm going to do. So our sponsor this week's show I speak to Tommy and Owen Hughes. We speak to

Nul Thatcher about the Para World Athletics Championships. Mary Kane speaks out about her time at the Nike Oregon

Project. Run Camp 2020 is about to sell out. You guys rock your kit around the world and rate

your runs.

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Tom Williams what you've been up to?

You actually sound pleased that I'm back.

I am quite pleased.

I feel quite pleased about that.

Well, of course I'm pleased.

We, you know, we went from, we went from speaking every week without fail in fact in the very early days of the show we used to

almost speak daily yeah without fail and now we've you know it's kind of been been a month or so we've recorded the show together so this for me is special yeah in fact I mentioned that the other day I got I

friends and podcast friends. I did, was it two weeks ago? It was, two weeks ago I was interviewed

by Marathon Talk interviewee Stephenham for his podcast.

...