It's 25th of September 2019. I'm Holly Rush. He's Martin Yelling and this is episode

507 of Marathon Talk. I'm going to do. On this week's show I've been getting lost on the Morrades.

Martin has... You haven't been what you've been doing.

Oh I've been running a little bit.

There you go. I've been running just a little bit.

We look forward to the world champs in Doha starting this Friday.

Kichtrovian lists 42 pacemakers to help him break the two-hour marathon. starting this

Friday, Kichtrovian lists 42 pacemakers to help him break the two-hour marathon. And Chariot and Kaster are both out of Berlin marathon this weekend.

We choose our kit around the world and rate your run

and we discuss why you should be taking some

downtime after a big race. Thanks to this week's show sponsor Tribe. Tribe of the

UK's leading all-natural sports nutrition brand providing a range of over 20 natural energy and recovery products.

You can find out more about Tribe at

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We are Tribe.co and you can get your first six pack for just two pounds using the code

Marathon Talk 2019.

Hello Martin, how are you?

Hey I tell you what, you gave a bit of an emphasis in the in the intro on we're gonna we're gonna discuss why you should be taking some downtime after a big race I'm looking forward to that discussion with you because yeah I doubt

your top of the I take down time after a big race gang are you take time off yeah

well we'll talk about that later but of course course I take time off. Come on, you're going to sit back, chill out, relax.

Yeah, you wouldn't know about that, so you don't do big races anymore, do you?

Nope, nope. I don't, I don't, I do, you know, No I don't. I do you know no I don't.

...